My Sporting Mind podcast: Carl Frampton on stepping into the ring and becoming a world champion

My Sporting Mind podcast is available through your normal podcast provider, including:

• Via iTunes
• Via Google Podcasts
• Via Spotify
• Via PodBean

Carl - who faces American Jamel Herring in their WBO world super-featherweight bout on 3 April in Dubai - explains how he mentally approaches a big fight.

He also describes how he's got over past defeats, talks about importance of support from family and friends, and why it's so crucial to ask for help if you're struggling.

You can also watch the full podcast on the Sporting Life YouTube channel.

For anyone struggling with their mental health, or just feeling the need to speak to someone and be heard, then call free and anonymously:

• Samaritans: 116 123 or www.samaritans.org
• Mind: mind.org.uk
• SHOUT: Text 'shout' to 85258 or giveusashout.org
• C.A.L.L: 0800 132 737 or callhelpline.org.uk (Wales only)

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• Twitter: @MySporting Mind
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• My Sporting Mind: Ben Foster
• My Sporting Mind: Eric Dier
• Charlie Webster - why I created My Sporting Mind podcast
• Sporting Life partners with Sporting Mind podcast