Two-weight world boxing champion Carl Frampton opens up to Charlie Webster about his mentality in sport and life. in the latest My Sporting Mind podcast.
My Sporting Mind podcast is available through your normal podcast provider, including:
Carl - who faces American Jamel Herring in their WBO world super-featherweight bout on 3 April in Dubai - explains how he mentally approaches a big fight.
He also describes how he's got over past defeats, talks about importance of support from family and friends, and why it's so crucial to ask for help if you're struggling.
You can also watch the full podcast on the Sporting Life YouTube channel.
For anyone struggling with their mental health, or just feeling the need to speak to someone and be heard, then call free and anonymously:
